You should spend about 40 minutes on this task.
All countries throughout the world are facing health issues related to modern lifestyles. What do you think are the causes of these problems and what measures could be taken to solve them?
Give reasons for your answer and include any relevant examples from your own knowledge or experience.
You should write at least 250 words.
Nowadays, the numbers of people who face health problems have increased rapidly due to modern lifestyles. There are various reasons which have caused the situation, and the following essay will discuss the issue and how to address it.
For a number of reasons, many people are facing serious health issues due to the modern lifestyle. Firstly, due to the globalisation, people have a longer working hour these days and consequently, they do not have or have a limited amount time for doing exercises. As a result, many employees are facing health problems such as high blood pressure and diabetic. Secondly, due to the high volume of work, many people are consuming instant food nowadays. Many scientists have proven that these instant foods are considered as unhealthy, as it could trigger some serious threat to the human’s body, such as tumour or cancer.
There are things that people could do to avoid these unhealthy lifestyles. One of the things that people could do in their workplace is by doing some light exercises at the office. For instance, they could take the stairs instead of riding the elevator. And then, they could change their diet pattern, by bringing healthy foods from home, instead of dining at a fast food restaurant. And last but not least, people could consider in changing their mode of transportations. Instead of using their motor vehicle to work, they could ride a bicycle. Riding a bike is not just a simple and healthy exercise, but it also reduces the air pollution as well.
In conclusion, it is a fact that many people have problems with their health condition due to the modern world. It is mostly due to longer working hours and unhealthy diet patterns. However, these problems could be solved if people change their lifestyles, such as by stop consuming junk foods and bring healthy foods from their home or doing some light exercises at the office. Once they change their lifestyles, I am sure that their health condition would improve.
[ Written by – Darwin Lesmana ]