You should spend about 40 minutes on this task.
Give reasons for your answer and include any relevant examples from your own knowledge or experience.
You should write at least 250 words.
Sample Answer 1:
Since ancient times, the fundamental principle to remain fit and live a healthy life is in doing physical exercises regularly. These exercises not only help in attaining a good physique but it also improves the metabolism and blood circulation in the body. According to health professionals, strolling daily has a great value in maintaining health but for the past few years, few people have either reduced their walk or quit it completely. This essay will analyse what lead to this cause and what factors can encourage people to increase their walking yards.
People are walking less due to many reasons but primarily it is due to the availability of transport either public or private is abundance. They believe that by using transportation they can save their valuable time. Weather also plays a significant role and people find it really hard to walk in hot, humid and extreme cold climatic conditions. Moreover, they say that due to increased rate of street crimes they have either shortened their walk or quit it completely. Furthermore, people now have access to fitness centres where they can use different equipment and machinery to walk or jog. For them walking alone on streets without a partner is a boring activity.
In order to encourage and motivate people to walk more, one can make walking tracks covered with shades to reduce heat. Walking tracks should be made more beautiful by improving the landscape of the parks such that one should feel refreshing. Advertisement boards should be in place and different activities should be planned to make walking a splendid experience. The government should also hold health awareness programs and should emphasise the importance of walk.
To recapitulate, the aforementioned highlights different factors resulting in reduced walk and suggested few recommendations how things can be improved. It is medically proven that walking is a very good exercise to acquire right balance in body structure and one should do it regularly.
( Written by – Tauseef Raza )
Sample Answer 2:
Undoubtedly, walking is a very good form of exercise and is an effective method for improving and developing the health of all people. But, nowadays people have less interest in walking regularly due to various reasons. In addition, this essay also proposes some practical ways to promote this exercise as follows.
The primary reason is the lack of awareness about the advantages of walking regularly among common people. They always believe that walking is a complete waste of time and energy, which can be utilised in their job sector for greater productivity. For example, most of the men are working extra hours in offices to get a high salary for the betterment of financial status, instead of doing exercise. This would cause many health problems in their life later on.
The sedentary lifestyle and technological development are also influencing people to walk less. People are using their private cars even to visit a nearby place. The lifestyle and availability of cars and other transportation system are causing this problem.
Moreover, people lead much more busy life due to both personal and professional responsibilities. Therefore, they may not get sufficient amount of time for walking on a regular basis. For instance, children have many things to study for achieving higher qualification in their academic area, whereas youngsters are forced to work full- time because of a stiff target and higher competition. As a result, they mostly concentrate only on duties and responsibilities rather than healthy life.
The city life is another reason people walk less this days. They have markets, shopping malls, schools, hospitals etc. near their living places and as a consequence, they need to walk very little. Lack of proper pavement and green environment also a hindrance in many cities.
However, there are some practical ways to develop an interest in walking such as mass awareness, providing adequate facilities in work areas as well as in educational institutions for the greater betterment of the healthy society and so on. In this way, walking exercise can be an inevitable part of everybody’s life. Consequently, people would hardly have health issues namely obesity, high cholesterol level and blood pressure disorders. Parents should teach their children the importance of walking and other forms of exercises. More strict rules should be imposed in case of using frequent private cars and the proper pavements which are safe for people to walk should be building by the government.
In conclusion, although it is a time-consuming exercise, people have to find enough time to do walking exercise for longer distance without hesitation, which would help them enormously in the long run.
( Written by – Jincy Jibins )